Health and Fitness Facts and Myths Exposed ? ArticleCatalog.net

If health and fitness are new to you it may seem overwhelming to hear all of the information available here. A beginner is easily overwhelmed, and the situation can become worse when it?s hard to know what is true. Personal knowledge or experience of fitness outcomes is the typical beginning of many fitness books. There are of course a lot of different approaches to fitness, yours will depend heavily on what you plan to do. It is more than likely that you will find information that seems conflicting even though it may not be completely false. So you need to carefully assess everything.

There is a particular fitness myth that concerns treadmill workouts and the knees. It?s been said that treadmills are less harsh on your knees than running on pavement, concrete or asphalt. That is a definite myth that needs to get crunched right now. When you run or jog, the force of your weight impacts your knees. Your knees will still experience that impact regardless of surface you are running on.

Your knees will not benefit any better from the little bit of give the treadmill may give you. You can helpful yourself and your knees by wearing high quality foot wear that has good absorbing material.

Sweat is another subject in this series. Most people believe that sweat is indicative of hard work and a good workout. The converse seems to hold, as well. If there is no sweat happening, then they must not be working very hard. When you sweat, it is just your body cooling itself off. There is in fact no correlation between sweat and physical exertion.

It?s a fact that you can burn calories without breaking a sweat. Even just a walk can help you accomplish that.

One myth we?ve all used at one time or another is the ?I don?t have the extra time in my schedule for a workout?. All a person needs is ten to twenty minutes on three days during the week. This short exercise schedule is better than nothing especially if you can top it off with a 30 minute aerobic workout on your days off. Can you squeeze in a walk at work or with your children? Ten minutes with a jump rope or a brisk walk can improve your times. It?s not impossible to find that 10 minutes if you try hard enough. It?s really important to sort the truth from fiction if you are new to working out. This is important because you are still forming your fitness habits. Forming bad habits now mean a difficult re-education later when you try to form the right habits. Whether you continue your fitness program and your future success depend on forming good habits.

If you?re interested in other interesting articles check out these two articles on Daniel Craig workout Quantum of Solace and on Cristiano Ronaldo workout and diet.

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