Do you know that 80% of us will have low back pain during our lifetimes. Our spine is very important to our mobility and getting around. Just everyday activities can put stress and strain on our backs. Improper lifting techniques or even posture can set you up for an injury. Low back pain is a symptom of either a condition, disease or injury. Rehabilitation of the spine may include a chiropractor, massage chair therapy and even physical therapy.?
Low back pain is estimated to cost the U.S. 50 billion dollars a year to diagnose and treat. Back pain is the second most common neurological condition in the U.S. and is the most common cause of job related disability and leading contributor to missed work. Lower back pain can be acute, which is short term and lasts only a few days to a few weeks or chronic, which is measured as lasting more than 3 months and can be progressive.?
The good thing about low back pain, is that most are treated naturally and do not involve surgery or the use of drugs. Exercise, diet and massage are used in conjunction to nourish, strengthen and rebuilt the muscles. In some cases, physical therapy may be need, but the good news is most people recover without any functional loss.?
Chiropractic care involves using adjustments, electro-stimulation and massage therapy. Chiropractors want to loosen the stiff and tight muscles of the lower back. This is done by electro-stimulation and with massage therapy. The doctor may then perform an adjustment to the spine to align the vertebra more properly.?
Even if you do not have low back pain now, there are many things you can be doing to better care for your back. If you exercise regularly, you can use ice and heat. Interestingly, heat nor ice has not been scientifically proven to resolve low back injuries, it is commonly used to reduce swelling and tightness. You can apply an ice pack after strenuous activity for 20 minutes to reduce swelling.?
Heat has been applied throughout the ages to relax muscles and improve blood flow. Warm baths were the common approach in Roman times and are quite effective. Using a heating pad or hot packs on particular areas is effective. Try applying heat to warm up the muscle and provide relief. Control the temperature so you do not overheat the muscle and cause burns.?
Exercise is paramount with the lower back muscles. They need to have a repetitive routine of consistent use. Physical therapy is most often started in the first week after an injury. The muscles need to be used to keep their strength and flexibility. Exercise often and try simple exercises like walking, swimming and stretching.?
One popular method for rehabilitation is the incorporation of Yoga. Many of the stretches and exercises can be targeted to the lower back. Stretching helps with flexibility while exercises helps to maintain and strengthen the muscles and soft tissue areas. Daily exercises for 15 minutes can make an enormous difference. Just do not over due it.?
Massage chair therapy is provides many health professionals with many therapies at the touch of a button. They would seat you and recline you back to be comfortable. Next, they target the types of treatments for your needs. They may focus a kneading massage in the lower back while delivering a compression massage to your lower body. They then activate the lower body stretching system which starts to stretch out the lower body.?
Rehabilitation of the lower back involves restoring the flexibility and strength of the muscles and soft tissues of the spine. To restore the elasticity of the muscles a combination of diet, exercise, massage treatments and stretching play an integral part of your spines health. Continue your treatments in the privacy and convenience of your home with a massage chair.?
Popular Posts
Nutraways Canada
You could walk into a place called Nutraways at the corner of 13th & Lonsdale Avenue in North Vancouver, grab a plastic scoop, reach deep into a large yellow bin, scoop up some organic peanuts and bag them yourself. Nutraways? early years began as a little do-it-yourself bulk food store. Flu season came along and [...]
Food myths: common fattening
A healthy diet is one that does not contain too many fatty foods. Intake of large amounts of fat can increase blood cholesterol levels and elevate the risk of heart disease. However today we find many opinions and viewpoints about which foods are good and which are bad. Many of these pertain particularly to fatty [...]
To walk the talk and unlock your true potentiala
For some this just might be the most important article you ever read. For me it was satisfying because it will possibly be as no bullshit as it gets. Those that liked and could relate to ?The Marshmallow Test? will find a few similarities here. ? Friends always come to me for nutrition and training [...]
Treatment pilonidal cyst
The natal cleft is the cleft between the two buttocks in a human being. It is the crack that appears between the two cheeks of the buttocks beginning at the bottom of the spine and ending below the anus. A pilonidal cyst is a cyst that appears in the natal cleft in most cases. Some [...]
Diana Graham
Diana?will be making her second trip to the Olympia. She finished just outside the top-10 last year, but turned in a strong 7th-place finish at this year?s Bikini International. Cracking the top-10 would count as a successful showing in this large field. If she?s confident, relaxed, and not self-conscious, she?ll do well. If she?s distracted, [...]
Source: http://stek.org/health-fitness/for-low-back-pain-massage-chairs-are-greatest-relief/
steve mcnair vice presidential debate Martha Raddatz Chris Lighty JJ Watt john lennon johnny depp
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.