8 Effective Strength Training Techniques to Try Now | Greatist

[unable to retrieve full-text content]Instead of tweeting about how sweaty you are after each set, push muscle groups by coupling exercise with another set that focuses on a different body part, for example: back and chest, bi's and tri's, Tom and Jerry. Research suggests ... The 20 seconds work/10 seconds rest pattern has been shown to tax both aerobic and anaerobic pathways more ? and in less time ? than intense exercise with longer rest periods, meaning improved overall cardiovascular fitness.

Source: http://greatist.com/fitness/effective-strength-training-techniques/

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